Tell me your story

Sometimes we may lose track of our health and happiness due to daily life circumstances. You’re aware that something isn’t right, but you just keep going on autopilot. This can lead to complaints like being overweight, a lack of energy, chronic health issues, mental challenges, and feeling overwhelmed and unhealthy.

But we always have the choice to make a difference. Maintaining optimal physical and mental well-being in a busy life requires a good strategy, in order to shift your perspective and easily create lasting change.

To help you break these patterns, and tackle the aspects in your life that cause you not being your best self, we will dive deep into your current lifestyle. Together we work on your struggles and towards realizing your vision. Through a science-based, results-driven and holistic approach, I provide deep insights into your lifestyle and equip you with the tools to take full control.

The Four Foundations

True wellness is built on a foundation of strategic nutrition, empowered exercise, optimized mindset, and tailored recovery. My role is to integrate these elements into your life; delivering sustainable, high-impact results.

We don’t chase perfection, we aim for progress. It is my mission to connect all the dots, working on the body and mind as a whole, elevating all four foundations. This holistic approach brings the change you are looking for.

  • Sustainable nutrition strategy

    I provide you with practical, effective guidelines that integrate seamlessly into your daily life.

  • Empowered training plans

    You get workouts that are designed around your experience, daily schedule, and preferences.

  • Mindset and performance optimization

    Together we will develop strategies to navigate challenging situations, creating more mental clarity and resilience.

  • Tailored recovery

    You will learn to create sustainable self-care routines for long-term wellbeing. Balance is crucial to a healthy lifestyle.

“You have the power to transform your life - I’ll help you make it a reality.

Together we create your balance in body and mind.”

— Coach Marjolein

  • Client review

    "I am very happy to have had Marjolein as a coach. She makes you feel comfortable and emphasizes your growth and progress (which you sometimes do not see yourself). She is not only a good listener, but also gives useful tips to deal with certain thoughts and feelings. That was exactly what I needed and that is why I am more than satisfied!"

    Kim B.

  • Client review

    "Marjolein is a committed person, she has helped me enormously to improve my mental health. She gives good practical advice that you can really use. It has been a while since I completed the program, the results are definitely long-lasting! I recommend everyone to schedule an intake with Marjolein, you will not regret it!"

    Ghislaine N.

  • Client review

    "Coach Marjolein is not only a rare find, but also a breath of fresh air. After literally decades of drifting from one diet and exercise fad to another, and in a world of deceptive (mis)information overload, it has been brilliant working with Marjolein. After carefully taking the time to learn about my past lifestyle and present status, and paying close attention to my goals and lifestyle, she gave tailored balanced dietary advice, and a very precise suggestion for supplements. For exercise and an active lifestyle, again Marjolein has proposed weekly workout schedules that are absolutely perfect for me; and she varies them periodically so that they remain challenging and enjoyable. She has also been excellent and making small adjustments where my limitations impacted the various exercises. And most importantly I am seeing the results! Thank you Marjolein!"

    Neil E.

Your guided journey

At the start of the coaching sessions, you’ll complete an intake questionnaire, allowing me to understand your needs on a deeper level. In our 1-on-1 consultations we define a personal strategy that aligns with your lifestyle, and long-term aspirations.

There is 1-on-1 online support throughout the program. With any question, moment of doubt, or an obstacle that arises, I’m here to guide you in making conscious decisions for better mental and physical well-being.

Curious about how I can help you?

Request a free consultation to find out!